I’ve got TWO Post-Breakup eBooks available on PayHip and Gumroad. Read on to find out more about my eBooks and check out this page to see my other products.

The Post-Breakup Recovery Guide


From Heartbreak to Healing in 30 Days is a post-breakup recovery guide and workbook meant for anyone struggling with a breakup. If you’re in the throes of heartbreak, it can be so hard to know what to do or where to start. I created this book to help you heal faster and more effectively.

Everything in this book is based on my own personal experience and education (I’ve got a background in psychology and counseling.) While I obviously can’t promise that you’ll read this and feel fine in a month, I do hope that it will help.

You Get TWO PDF downloads – the Recovery Guide Book and the Supplemental Workbook.

Post-Breakup Recovery Guide

The Post-Breakup Recovery Guide

WHAT IT IS: A 100-page eBook meant to help guide you through the beginning stages of your breakup.

Breakups are the worst – everyone you know is telling you how much better off you are without them. How there are “plenty of fish in the sea.” That you shouldn’t worry, “exes always come back.”

Well… true to my name, I give you a no-bullshit look at the reality of your situation.


The NO Contact Rule
8-Stages of Post-Breakup Grief (developed by me!)
Attachment Theory
Gaining Closure & Reaching Out When You’re Ready
Self-Care, Wellness, and Post-Breakup Growth
Being Friends With An Ex
Frequently Asked Questions
Post Breakup Journal Prompts

The Recovery Workbook

WHAT IT IS: A 26-page workbook intended as a supplement to the Post-Breakup Recovery Guide.

After reading the eBook, use these journal prompts to help further your personal growth and self-reflection.


Reframing Negative Thoughts
Understanding Your Role in the Breakup
Looking at the Relationship in a More Realistic and Healthy Way
Daily Self-Care
Writing Your Breakup Story
Evaluating Your Attachment and Conflict Resolution Styles
Determining What You Want as You Move Forward

* Recovery Guide and Workbook are sold together, as one Post-Breakup Recovery Aid. They will be delivered as two separate PDF booklets, but you only pay once!

Click Here to Get this eBook on PayHip! ($10.99)

The Mini Breakup Workbook

In addition to the Full, Post-Breakup Recovery Kit, I’ve got a FREE mini workbook available.

The Mini PostBreakup Recovery Workbook is a 25-page guide that provides an overview of the first 4-weeks after a breakup.

In this guide, you’ll find information on what to expect each week along with a breakdown of suggested activities to do that will aid in your healing.

And the best part? This workbook is 100% FREE.

Get the Mini Workbook Here!

The Mini Post-Breakup Recovery Workbook available on Gumroad