In this Guest Post from Vourneen of The Plain Simple Life, she shares tips on how to improve your mental health with exercise.
Category: Health & Wellness
EFT Tapping can be used for a ton of different things. In this post, I share my personal experience about trying it for anxiety.
It's natural to feel down about yourself sometimes. But here are 10 easy ways to practice self love - even when you're really not feeling it.
In this Guest Post, fellow blogger and mental health advocate Tangela talks about her own journey towards self-love.